Mobile, AL CrossFit
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March 2018 // Archive

Date based archive
30 Mar

Wait For Me!

CrossFit Jacked – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Wait For Me!

3 Person Teams

45 Minute Time Cap

45 Burpees

400m Run Together

150 Power Snatches 75/55

300 Double Unders

150 Wall Balls 20/14

400m Run Together

45 Burpees

29 Mar

Big Shots

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Power Snatch (2-2-2-2-2, same weight across)

17 minutes to complete

Metcon

Metcon (Time)

Big Shots

20 Minute Time Cap

10 Power Clean & Jerks 185/125

10 Double Unders

8 Power Clean & Jerks 185/125

20 Double Unders

6 Power Clean & Jerks 185/125

30 Double Unders

4 Power Clean & Jerks 185/125

40 Double Unders

2 Power Clean & Jerks 185/125

50 Double Unders

28 Mar

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

CF Jacked-Thruster Warmup (No Measure)

2 Rounds (NFT)-Bar Only

10 Hang Power Cleans

10 Front Squat

10 Push Press

Weightlifting

Thruster (Find 1 Rep Max from Rack.)

17 Minutes to Complete.

Metcon

Metcon (Time)

Tasmanian Pain Coaster

20 Minute Time Cap

50 Back Squats 95/65

40 Power Snatches 95/65

30 Toe 2 Bar

20 Thrusters 95/65

100 Double Unders

27 Mar

CrossFit Jacked – CrossFit

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Warm-up

Back Squat Warmup (No Measure)

Dragon Pose (1 Min Each Leg)

2 Rounds:

10 Good Mornings (Empty Bar)

10 Air Squats

5 Tuck Jumps

Weightlifting

Back Squat (10 sets of 2 reps, same weight across)

20 minutes to complete

Metcon

Metcon (Time)

Forces of Nature

12 Minute Time Cap

30 Cal Row

30 Deadlift 185/125

30 Lateral Burpees

Metcon

Metcon (AMRAP – Reps)

Forces of Nature 2

Rest 5 minutes after completing first metcon.

Perform 80 unbroken wall balls. If you break then rest 5 minutes and try again. Record most consecutive reps completed.

27 Mar

Kim Kardashian has 109 million followers on Instagram and counting. Rightfully so, she’s earned it.

 

Kardashian is a household name and she knows how to market herself well regardless whether you agree with her shenanigans or not.

 

However, the truth came out in one of her latest Instagram posts this past week.

25 Mar

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Front Squat (3-3-3-3-3, increase load each set)

17 minutes to complete

Metcon

Metcon (Time)

Now I Feel Ya

20 Minute Time Cap

800m Run

30 Power Clean & Jerks 155/105

800m Run

24 Mar

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Metcon

Seven Deadly Sins (Time)

10 Chest-to-Bar Pull-ups

20 Toes-to-Bar

30 Deadlifts 185/125

100 Double Unders

30 Box Jumps 24/20

20 Burpees

10 Cleans 185/125