Mobile, AL CrossFit
(251) 348-7664

August 2018 // Archive

Date based archive
01 Aug

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Front Squat (5 sets of 5 reps (same weight across))

17 minutes to complete

Shoulder Press (4 sets of 3 reps – same weight across)

13 minutes to complete

Metcon

Metcon (Time)

Starvin’ Marvin

10 Minute Time Cap

15-12-9

Sumo Deadlift High Pulls 135/95

Chest to Bar Pull-ups