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Blog

30 Mar

 

Are you struggling to achieve your first bar muscle-up?

You’re not alone and CF Jacked is here to help you with 4 drills you can implement your first bar muscle-up or perfect your fiftieth.

Put these tips into play and watch yourself soar above the pull-up bar.

27 Mar

 

Want to be a better CrossFitter but don’t know where to start?  Don’t worry.  You are not alone. 

 

Check out the video above to learn the steps you need to take in order to improve your strength, conditioning and skill work to make you a better athlete.

 

16 Apr

A published author and a wonderful person to be around, we’re visiting with CF Jacked Athlete, Abby Norris.  In the time we’ve had to work with Abby, we know one thing about her.  She’s determined and willing to put the work in to get results.  

 

These results add up to 25 pounds and 16 inches lost to date.  We couldn’t be more proud of you, Abby! 

09 Apr

Winner of our most recent transformation challenge, we had a chance to chat with CF Jacked’s very own, Will Smith.  

 

After battling back from a serious work-related injury, Will discusses his comeback and what it’s like being part of a great community of ordinary people at CrossFit Jacked.

02 Apr

Who says women can’t be tough and strong?  If there are those who think so then that’s because they have yet to meet our next highlighted member, Tabitha Fuller.

 

Competitive, kind and genuine, Tabitha is a joy to be around and it’s always fun to watch her work.  Check out her story below.

27 Mar

Kim Kardashian has 109 million followers on Instagram and counting. Rightfully so, she’s earned it.

 

Kardashian is a household name and she knows how to market herself well regardless whether you agree with her shenanigans or not.

 

However, the truth came out in one of her latest Instagram posts this past week.

19 Mar

It’s Member Monday and we had the pleasure of hearing from CF Jacked athlete, Shauna Johnson.  We’ve watched Shauna grow in strength since she joined us and it’s always fun to watch her.

 

Shauna’s a work-horse.  If you ever get the chance to see her after class, she’s not sitting around. She’s working on improving her strength and skill work so that she can reach CF Jacked’s next fitness level.  Her positive attitude and work ethic is a lesson for us all.  

12 Mar

Today’s Member Monday features one of our teenage athletes, Lauren Read.  A joy to coach and watch grow, Lauren’s maturity makes you ask, “Is she really just thirteen years old?” 

 

Strong and determined, Lauren lets nothing slow her down nor intimidate her in the gym.  We love you, Lauren!