A published author and a wonderful person to be around, we’re visiting with CF Jacked Athlete, Abby Norris. In the time we’ve had to work with Abby, we know one thing about her. She’s determined and willing to put the work in to get results.
These results add up to 25 pounds and 16 inches lost to date. We couldn’t be more proud of you, Abby!
Winner of our most recent transformation challenge, we had a chance to chat with CF Jacked’s very own, Will Smith.
After battling back from a serious work-related injury, Will discusses his comeback and what it’s like being part of a great community of ordinary people at CrossFit Jacked.
Who says women can’t be tough and strong? If there are those who think so then that’s because they have yet to meet our next highlighted member, Tabitha Fuller.
Competitive, kind and genuine, Tabitha is a joy to be around and it’s always fun to watch her work. Check out her story below.
Kim Kardashian has 109 million followers on Instagram and counting. Rightfully so, she’s earned it.
Kardashian is a household name and she knows how to market herself well regardless whether you agree with her shenanigans or not.
However, the truth came out in one of her latest Instagram posts this past week.
If you’re a friend of hers on Facebook then you might have seen her Live with the sweet hashtag #talesfromthecrossfit.
We’re shining the spotlight on Roxy Simmons this week to learn a little more about Roxy and honor one of our great members.
It’s Member Monday and we had the pleasure of hearing from CF Jacked athlete, Shauna Johnson. We’ve watched Shauna grow in strength since she joined us and it’s always fun to watch her.
Shauna’s a work-horse. If you ever get the chance to see her after class, she’s not sitting around. She’s working on improving her strength and skill work so that she can reach CF Jacked’s next fitness level. Her positive attitude and work ethic is a lesson for us all.
Today’s Member Monday features one of our teenage athletes, Lauren Read. A joy to coach and watch grow, Lauren’s maturity makes you ask, “Is she really just thirteen years old?”
Strong and determined, Lauren lets nothing slow her down nor intimidate her in the gym. We love you, Lauren!
Are you wondering how to EAT For the OPEN? Or how to eat around your workouts?
CrossFit Jacked has recently paired with Healthy Steps Nutrition and Registered Dietitian, Nicole Aucoin. We want to help you inside the gym and outside the gym. That’s why we have 5 tips to help decide how and what to eat around gym time.
It’s Ryan’s birthday today and no better way to celebrate Ryan than by featuring him in today’s Member Monday. If you’ve ever had the pleasure of meeting Ryan you know how truly nice he is. If you’ve ever seen him in the gym, you know how truly strong he is. Happy birthday to the nicest, strongest guy we know!