Mobile, AL CrossFit


19 Dec

Since starting CrossFit years ago, I know as a CrossFitter that I want two things. A good-looking body and better CrossFit scores. I also know this. It’s a lot easier to improve your fitness level than it is to improve your body fat percentage.

So, the question is how do we do both. How do we improve our body and improve our fitness level at the same time? Well, it starts in the kitchen.

You see, it’s a whole lot easier to get in the gym for 45 minutes to an hour a day than it is to remove yourself from bad eating habits. Bad eating habits are like any other bad habit. Smoking, for instance.

11 Dec

Take what you think you know about fitness and trash those thoughts.  Let’s have an open-mind for a few minutes.    If you’re looking for or needing an immediate life-change, I have an answer for you.  It starts with putting yourself first and taking care of your body.  Let’s dig into how CrossFit can change your life.

27 Nov

In part two of our series we’ll look at finishing up with 5 more ways to lose 10 pounds in 30 days.  As I’ve mentioned before, the rules are simple but the discipline of sticking with it is what makes it tough.

Are you ready to make a change?  Well, I know you’re ready.  But are you willing to make the commitment to make change happen?  You can do this!  Implement one rule at a time.  It’s a game-changer.

14 Nov

At CrossFit Jacked, we reward consistency.  Congratulations to this week’s raffle winner!

If you want to be part of the action, the rules are simple. 1) Be a member of CrossFit Jacked. 2) Show up to class at least 3 days per week. 3) Log your results into Wodify.

01 Nov

Let’s get to know another coach of ours. We welcome Coach Jeremy to our staff. If you haven’t had the opportunity to be in Jeremy’s class, you’re missing out. Super-friendly guy who is passionate about CrossFit and getting stronger.

Welcome, Coach Jeremy. We’re glad to have you!


31 Oct

Want to be a raffle winner? Rules are simple. ) Be a member of CrossFit Jacked. 2) Show up to class a minimum of 3 days per week. 3) Login to WODIFY and post your results.

You will automatically be entered to win at the end of each week. Stay tuned to Facebook Sunday evening as we reveal this week’s winner!

23 Oct

If you’re wanting to lose weight I can assume that you want to lose weight now.  Well, this post is for you because I like the “now”.  I like to see action taken and seeing immediate results.  

Just like the reason we work is to get paid we go to the gym and practice good nutritional habits to look good and feel great.

If we were to go to work but not get paid, then why would we work in the first place?  Compare that to going to the gym but then not dialing in our nutrition so we don’t lose weight.

We’re not comfortable in our skin.  So what’s the point of working out?

19 Oct

If you’re looking to build muscle and increase your aerobic engine, it takes work.  There are no shortcuts.  Showing up to the gym on days when you don’t want to and putting in the extra reps when your mind is telling you to stop are crucial to your success.

But what if you’re already showing up consistently and breaking down the mental barriers you encounter?  The solution is choosing the right exercises for muscle growth and metabolic conditioning.  There are many exercises out there but some pack more punch than others.  So let’s break it down.