A published author and a wonderful person to be around, we’re visiting with CF Jacked Athlete, Abby Norris. In the time we’ve had to work with Abby, we know one thing about her. She’s determined and willing to put the work in to get results.
These results add up to 25 pounds and 16 inches lost to date. We couldn’t be more proud of you, Abby!
Winner of our most recent transformation challenge, we had a chance to chat with CF Jacked’s very own, Will Smith.
After battling back from a serious work-related injury, Will discusses his comeback and what it’s like being part of a great community of ordinary people at CrossFit Jacked.
Who says women can’t be tough and strong? If there are those who think so then that’s because they have yet to meet our next highlighted member, Tabitha Fuller.
Competitive, kind and genuine, Tabitha is a joy to be around and it’s always fun to watch her work. Check out her story below.
If you’re a friend of hers on Facebook then you might have seen her Live with the sweet hashtag #talesfromthecrossfit.
We’re shining the spotlight on Roxy Simmons this week to learn a little more about Roxy and honor one of our great members.
It’s Member Monday and we had the pleasure of hearing from CF Jacked athlete, Shauna Johnson. We’ve watched Shauna grow in strength since she joined us and it’s always fun to watch her.
Shauna’s a work-horse. If you ever get the chance to see her after class, she’s not sitting around. She’s working on improving her strength and skill work so that she can reach CF Jacked’s next fitness level. Her positive attitude and work ethic is a lesson for us all.
Today’s Member Monday features one of our teenage athletes, Lauren Read. A joy to coach and watch grow, Lauren’s maturity makes you ask, “Is she really just thirteen years old?”
Strong and determined, Lauren lets nothing slow her down nor intimidate her in the gym. We love you, Lauren!
It’s Ryan’s birthday today and no better way to celebrate Ryan than by featuring him in today’s Member Monday. If you’ve ever had the pleasure of meeting Ryan you know how truly nice he is. If you’ve ever seen him in the gym, you know how truly strong he is. Happy birthday to the nicest, strongest guy we know!
Determination is a word used often to compliment and describe someone who lets nothing stand in there way.
According to Merriam-Webster, determination is a firm or fixed intention to achieve a desired end.
This perfectly describes this week’s member, Rian Melchiorre. Rian joined us shortly after giving birth to her son, Jax.
Since that time, we’ve watched Rian’s transformation develop in front of us. Weight loss, overall strength, and a healthier lifestyle are what we’ve seen of Rian but we know there’s more to her than that.
It’s Member Monday and we’re putting the spotlight on Adam Thomas. Fresh off CrossFit Jacked’s transformation challenge, Adam recently lost 13 pounds and 2.7% body fat in 6 weeks.
Let’s turn the member spotlight on one of our long-time members, Tasha Bryant! Continue reading to learn more about what brought Tasha to CrossFit Jacked and her experience thus far.
Tell us about yourself. Work? Family life?
I’ve been married to my very best friend for almost 18 years! I have two awesome children that I am extremely proud of, Allie and Emma. I’ve also been a nurse for 17 years. 15 of those years have been as a urology nurse for Urology Associates of Mobile.
What made you try CrossFit for the first time?
The first time I decided to try CrossFit was after watching Allie and Wilson do a class. I pretty much decided that after 5 min. of watching them I wanted to do it. I was ready to sign up after the first day of my trial.