Mobile, AL CrossFit
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Movements // Category

Category based archive
30 Mar


Are you struggling to achieve your first bar muscle-up?

You’re not alone and CF Jacked is here to help you with 4 drills you can implement your first bar muscle-up or perfect your fiftieth.

Put these tips into play and watch yourself soar above the pull-up bar.

31 Aug

We’ve all been there. No matter how much we make an attempt sometimes the day doesn’t allow us to make it to the gym.  What do we do?  Do we quit going altogether?  Seriously, we missed one day, our life is doomed.

It’s easy to fall into that trap.  Our unconscious mind starts talking to us and makes excuses for our fat butts the next day telling us it’s okay and that we’ll right the ship next week.  I know it’s true because you’re hearing from the biggest excuse-maker there ever was.