Mobile, AL CrossFit
(251) 348-7664

Overhead Squat Compilation

November 23, 2017 / General
Overhead Squat Compilation

Looking for the ultimate core exercise. Then look no further than the overhead squat.

It’s the ultimate movement in athleticism as it works muscle groups large and small which translate into athletic speed and power.

If you’re not currently training the overhead squat whether it’s lack of know-how or your gym doesn’t allow it then it’s time to change your workout regimen.

Overhead Squat Compilation

Comments