The Pyramid of Fitness

Exercise alone will not fix your waistline.  It takes the Trifecta.  Responsible food choices, healthy habits, and a solid strength and conditioning program to achieve a healthy body.

Without proper nutrition, the time you spend in the gym will keep you spinning in circles.  You sweat and put in the work only for the scale to disappoint.

CF Jacked's Nutrition program brings behavioral change with achievement to help create the healthy habits that will last you a LIFETIME.  We're here to help you.

Join The Jacked Nutrition Program!

Our Jacked Nutrition Program was designed to provide you with an easy, science based approach to nutrition and wellness.  No more jumping from one diet-solution to the next.  We empower you with the knowledge you need to make healthy choices for a lifetime.

Whether you're grocery shopping or dining out, you'll know exactly what to eat to not only have you looking great but feeling great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?

Behold, a teaching program to build life-long skills one step at a time!

NO SNACK INTRO

Nutrition is the foundation of fitness.  Jacked Nutrition's No-Snack Intro serves as a great baseline to find out where you currently are with your nutrition habits and how well you're doing.

Are you getting enough calories?  Too many?  How do you know?

We know that we can't out exercise a bad diet....but how do we know if we have a bad diet?  Jacked Nutrition can help.

Meet with a Nutrition Coach FREE

Choose Your Nutrition Package

Jacked Jumpstart
$79.00Power Hour
  • 60 Minute Initial Consultation
  • Intro to Nutrition Handbook
  • 1 Week of Sample Meal Plans
  • Goal Setting
  • Body Fat Diagnostic and Measurement Evaluation
SCHEDULE AN APPOINTMENT

It's Nutrition 101 and intended for individuals who want an easy, general outline of what to eat that will produce great results.

This program is designed to teach general nutrition using a simple approach to help the participant understand how macro and micro-nutrients play a vital role in meeting your individual goals.

Platinum Jacked
$299.00Nutrition Package - 6 Weeks
  • Includes everything from the Customized Program plus....
  • Six weeks of sample meal plans and grocery list and individualized nutrition plan based on your body type
  • Food log review and professional feedback during the 6 weeks
  • Three 30-minute follow up consultations including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support
SCHEDULE AN APPOINTMENT

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation.

This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Meet with a Nutrition Coach FREE

Phase II: Ongoing Nutrition Coaching - $59 per month

Moving into your Maintenance Phase, we will help you to stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. This plan will include email access to the nutrition coach and a 20 min consult each month as well.

SCHEDULE A NUTRITION CONSULT