Mobile, AL CrossFit
(251) 348-7664

WOD

Thursday Night Finale

CrossFit Jacked – CrossFit

Weightlifting

Push Jerk (17 minutes to work to a 2RM)

Begin with 2 set of 3 @ 50%

1 set of 3 reps @ 60%

1 set of 3 reps @ 70%

continue to increase to a 2RM

Metcon

Metcon (Time)

Better Yet

20 Minute Time Cap

Buy In: 1,000m Row

then…

3 Rounds

18 Jumping Lunges

15 Plyo Push-ups

12 Power Snatches 95/65