Mobile, AL CrossFit
(251) 348-7664

WOD

Breaking Point

CrossFit Jacked – CrossFit

Weightlifting

Power Clean + Push Jerk + Hang Squat Clean + Split Jerk (Work to a heavy complex. )

20 minutes to complete.

Metcon

Metcon (Time)

Breaking Point

20 Minute Time Cap

50 Double Unders

30 Front Rack Lunges 95/65

75 Push Press 95/65

30 Front Rack Lunges 95/65

50 Double Unders