Mobile, AL CrossFit
(251) 348-7664

WOD

Run DMC

CrossFit Jacked – CrossFit

Weightlifting

Overhead Squat (20 minutes to work to a heavy single)

Metcon

Metcon (Time)

Run DMC

20 Minute Time Cap

4 Rounds

200m Run

10 Pull-ups

200m Run

10 Power Snatches 115/75

RX+ C2B Pull-ups and 135/95 Pwr Snatch