Mobile, AL CrossFit
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19.1 Day

February 21, 2019 / WOD

CrossFit Jacked – CrossFit

Weightlifting

Power Clean & Push Jerk (17 minutes to complete the following)

3 Power Cleans + 3 Push Jerk @ 50% of Jerk

2 Power Cleans + 2 Push Jerk @ 60% of Jerk

2 Power Cleans + 2 Push Jerk @ 70% of Jerk

1 Power Clean + 1 Push Jerk @ 80% of Jerk

1 Power Clean + 1 Push Jerk @ 85% of Jerk

continue to climb if feeling good

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Sumo Deadlift High Pulls 95/65

10 Box Jump Overs 24/20

10 HR Push-ups

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