Mobile, AL CrossFit
(251) 348-7664

WOD

Overboard

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Overboard

20 MInute Time Cap

30-20-10

Box Jump Overs 24/20

Hang Power Snatches 95/65

*perfrom 50 Double Unders after each round