Mobile, AL CrossFit
(251) 348-7664

WOD

Side Hustle

CrossFit Jacked – CrossFit

Weightlifting

Behind The Neck Jerk (3 sets of 5 reps @ 85% of Jerk)

Metcon

Metcon (AMRAP – Rounds and Reps)

Side Hustle

15 Minute AMRAP

25 Wall Balls

25 Toes 2 Bar

25 Push-ups