Mobile, AL CrossFit
(251) 348-7664

WOD

Higher Ground

CrossFit Jacked – CrossFit

Weightlifting

Push Press (10-10-5-5, Increase load each set)

20 minutes to complete. Begin at 60% of 1 Rep Max Push Press.

Metcon

Metcon (Time)

Higher Ground+

20 Minute Time Cap

35 Box Jumps 30/24

then…

10-9-8…3-2-1

Power Snatches 155/105

1-2-3-…8-9-10

Overhead Squats 155/105

then…

35 Box Jumps 30/24
Athlete can choose to perform the “Higher Ground+” version or “Higher Ground”. Not both.

Metcon (Time)

Higher Ground

20 Minute Time Cap

50 Box Jumps 24/20

then…

10-9-8…3-2-1

Power Snatches 135/95

1-2-3-…8-9-10

Overhead Squats 135/95

then…

50 Box Jumps 24/20