Mobile, AL CrossFit
(251) 348-7664

WOD

Benchmark Tuesday

CrossFit Jacked – CrossFit

Weightlifting

Front Squat (5 sets of 5 reps in 20 minutes)

same weight across – work to achieve a PR on this rep scheme or somewhere in the 75-80% range of your 1RM

Metcon

Devil In A Dress (Time)

20 Minute Time Cap

Buy In: 75 Russian Swings 53/35

then

100-80-60-40-20

Double Unders

9-12-15-18-21

Thrusters 95/65

RX+ Thrusters 135/95
WOD last completed on 1/18/19