Mobile, AL CrossFit
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4 Minutes to Save the World

November 14, 2018 / WOD

CrossFit Jacked – CrossFit

Weightlifting

Behind The Neck Jerk (Work to a heavy single coming from rack)

20 minutes to complete

Clean Pull (3 Sets of 3 Reps @ 100% of Clean)

10 minutes to complete

Metcon

Metcon (AMRAP – Reps)

4 Minutes to Save the World

4 Minute AMRAP

Buy In: 25 Push Press 115/75

Max Double Unders

Rest 2 minutes

score is number of DU’s completed with remaining time

Metcon (AMRAP – Reps)

4 Minute AMRAP

Buy In: 75 Mountain Climbers

Max Effort American KB Swings 53/35

score is number of KB completed

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