Mobile, AL CrossFit
(251) 348-7664

Benchmark Tuesday

November 5, 2018 / WOD

CrossFit Jacked – CrossFit

Weightlifting

Snatch Balance + Overhead Squat (Work to a heavy complex)

20 minutes to complete

Metcon

Hold My Bar (Time)

25-15-10

Thrusters 75/55 95/65 115/75

Power Cleans 75/55 95/65 115/75

Push Jerks 75/55 95/65 115/75

Overhead Squats 75/55 95/65 115/75

*Start with 5 burpees and then perform burpees E2MOM for remainder of workout.

*Increase weight each round.

Comments