Mobile, AL CrossFit
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Dirty Thirty Revised

November 6, 2018 / WOD

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Dirty Thirty Revised

40 Minute Time Cap

30 Box Jumps 24/20 in

30 Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 115/75

30 Toes-to-bar

30 Push Press, 115/75

30 Deadlifts, 115/75

30 Wall Balls, 20/14

30 Burpees

30 Double Unders

RX+ Chest to Bar

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