Mobile, AL CrossFit

Front Squat Fury

May 21, 2018 / WOD

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

1 Squat Clean + 2 Push Jerks (17 Minutes to Work to a Heavy Complex.)

Metcon

Front Squat Fury (Time)

22 Minute Time Cap

15 Front Squats 155/105

25 HSPU

15 Front Squats 155/105

25 Pull-ups

15 Front Squats 155/105

25 Burpees

1000m Row

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