Mobile, AL CrossFit
(251) 348-7664

Pharmacy

June 22, 2019 / WOD

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Pharmacy

25 Minute Time Cap

5 Rounds

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans 50/35
WALKING LUNGES

– walk distance of rig and you will be at 25 feet. make two trips down and back with length of rig

– back knee touches the floor on each step and athletes will stand to full extension between steps

DUMBBELL POWER CLEANS

– Only one end of the bell has to touch the floor

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