Mobile, AL CrossFit
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Got the Runs

May 17, 2018 / WOD

CrossFit Jacked – CrossFit

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Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Overhead Squat (20 Minutes to Build to a 1RM)

Metcon

Metcon (Time)

Got the Runs

20 Minute Time Cap

400m Run

40 American KB Swings 53/35

400m Run

40 Box Jumps 24/20

400m Run

40 Deadlifts 185/125

400m Run

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