Mobile, AL CrossFit
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The Burn

April 15, 2018 / WOD

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Clean and Jerk (20 Minutes to Find a 1RM)

clean may be either power or squat

Metcon

Metcon (Time)

The Burn

22 MInute Time Cap

7 Rounds

35 Double Unders

12 Burpees

10 Hang Power Cleans 115/75

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