Mobile, AL CrossFit
(251) 348-7664

WIN-Durance Wednesday

June 25, 2019 / WOD

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

No Mediocre

Every 5 Minutes for 5 Rounds

400m Run

10 Thrusters 135/95

RX+ 165/115

*Record Slowest Round
Go hard on the run as you’ll have time to rest between rounds.

With the thrusters, choose a weight you can maintain at least 2 sets of 5 reps throughout.

Metcon (AMRAP – Reps)

After performing WOD, rest 4 minutes then complete:

Max Effort Thrusters 95/65
Record reps completed.

Comments